This weekend we celebrate Independence Day in the United States. We recognize the fact we won our freedom during the American Revolution. We may be a free country, but there are all types of binds we place on ourselves. During these weekend celebrations, I challenge you to take a good, long look at your life. What do you need to free yourself from? Do you spend too much time with toxic, negative people who deplete your energy? Do you eat too much junk food that clogs your body and also drains your energy? Are you spending too much working and not enough time with your loved ones? Identify what detracts from the quality of your life and start your own revolution to free yourself.
I am going to increase my energy levels by increasing my water intake, eating healthier food, and exercising more. What will you do?